Understand
How the stress response protects us and what prolonged activation can feel like at work.
Corporate breathwork & workplace wellbeing
Calmer minds.
More resilient teams.
Practical, evidence-informed workshops that help people understand stress, regulate their nervous system and build recovery into the working day.
A different kind of wellbeing session
Not another talk people forget by lunchtime.
Participants learn what stress is doing in the body, experience simple breathing practices and leave with tools they can genuinely use between meetings, before difficult conversations and at the end of a demanding day.
Signature workshop
Resilient Minds:
Pause. Breathe. Reset.
A supportive 60-minute experience that combines accessible science, guided practice and workplace application.
Experience
How gentle changes in breathing can influence arousal, attention and recovery.
Practise
Coherent breathing, the physiological sigh and a comfortable extended exhale.
Apply
A memorable RESET framework and a realistic plan for the working day.
A framework people can remember
The RESET method
Breathing is most useful when it supports awareness and choice. RESET turns a pause into one helpful next step.
- RRecognise what is happening in your body.
- EExhale gently and without forcing.
- SSoften one place that is bracing.
- EExpand your attention beyond the stressor.
- TTake one helpful next step.
Try a one-minute reset
Ready?
1:00
Breathe comfortably. Pause or return to your natural breath at any time.
Designed for real working days
What participants take away
◎
Better awareness
Recognise personal signs of stress before they become overwhelming.
◌
Practical regulation
Choose a breathing tool that fits the moment, without strain or pressure.
↗
Clearer responses
Create enough space to respond thoughtfully instead of reacting automatically.
☼
Permission to recover
Understand that resilience includes rest, flexibility and access to support.
Participant feedback
A meaningful pause.
In their own words.
Feedback from participants following a workplace breathwork workshop Krishna delivered at TUI.
“I felt so relaxed after the session.”
“These tools are going to help me for everything, not just for work!”
“It was so interesting learning about the nervous system and how everything is connected.”
“Krishna was so interesting, really helpful and had such a calming and soothing voice.”
Team workshop
A focused 60-minute session for teams, away days and wellbeing programmes.
Online or in personEvent session
An engaging reset for conferences, leadership days and company-wide events.
Length adapted to agendaWorkshop series
A deeper programme exploring stress, breath, recovery and sustainable habits.
Tailored to your needs
Your facilitator
Hi, I’m Krishna.
I’m a wellbeing practitioner, qualified yoga teacher and breathwork facilitator with a professional background in fast-paced corporate environments.
I understand the pressure of full calendars, competing priorities and the feeling of moving from one task to the next without a chance to reset. My workshops translate wellbeing practices into language and tools that feel grounded, inclusive and useful at work.
Yoga teacher training: Ashtanga Vinyasa, Hot Yoga & Rocket Yoga
“Self-regulation should support people, not make them responsible for unhealthy systems.”
Breathwork can be one part of workplace wellbeing. It works best alongside manageable demands, supportive relationships, psychological safety and access to appropriate care.
Start a conversation
Bring a meaningful pause to your workplace.
Tell me a little about your team, event or wellbeing programme. I’ll come back to you with the most suitable format.
Enquirieshello.suryasoulwellness@gmail.com